Have you guys heard of Fat Bombs yet? If no, you are totally missing out! Fat Bombs are a low carb, high fat  snack that are packed with healthy fats – usually coconut oil, grass-fed butter, almond butter, or ghee.

The great thing about Fat Bombs is that they are perfect for when those sweet cravings hit. I personally have a HUGE sweet tooth and love being able to enjoy a fat bomb and feel great after because the healthy fats really fill you up without the yucky sugar crash.

If I am being honest, fat bombs (this recipe in particular) are pretty much what sold me on a low carb lifestyle. Yes, they are that good! After trying these, I figured if I can have these – I am IN!

Are you a cookie dough lover like me? These taste just like real dough if not – BETTER! I kid you not!

Be warned – it is hard to have just one of these – and they are best enjoyed in moderation. I reccomend wrapping them individually and storing them in the freezer so you can just grab one and not be tempted to eat the whole container!

When I make them I normally just use a cookie dough scoop to scoop them onto a baking sheet with parchment paper.

Don’t forget the parchment paper or they will stick! You can also use a silicon mold which will prevent them from sticking and keep them a uniform shape.

These fat bombs are sweetened with Swerve. Swerve is the best low carb sweetener that I have tried because there is no funny after taste and it’s not artificial.

I use it in a lot of dessert recipes and I definitely think that it is worth having on hand. I order mine right from Amazon – can’t beat two day shipping!

I have only made these with peanut butter (make sure you get the no sugar added type) however I think they would be yummy with almond or cashew butter as well.

I can’t wait for you guys to try these fat bombs! I just know that you will love them as much as I do! I would love to hear in the comment section below how you like them.

Keto Cookie Dough Fat Bombs

The best ever keto and low carb cookie dough fat bombs.

 Course Dessert
 Cuisine American
 Keyword fat bombs, keto, low carb
 Prep Time 10 minutes
 Total Time 10 minutes
 Servings 24
 Calories 81 kcal
 Author Rachel


  • 1 8 oz package of cream cheese – softened
  • 3 Tablespoons grassfed butter – softened
  • 6 Tablespoons all natural peanut butter make sure there is no added sugar
  • 1 tablespoon vanilla
  •  cup swerve
  • 1/3 cup dark chocolate chips or Lilys if your budget allows


  1. Cream together all of the ingredients (except the chocolate chips) with a mixer until creamy and well mixed. Then stir in the chocolate chips. You can either use a cookie dough scoop or spoon to scoop the dough onto a cookie sheet or you can flatten the dough into silicone molds.
  2. Freeze the dough for about one hour and then remove from cookie sheet and store in ziplock bags in the freezer.

Recipe Notes

*The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered as a substitute for a professional nutritionist’s advice. 

Nutrition Facts
Keto Cookie Dough Fat Bombs
Amount Per Serving (24 g)
Calories 81Calories from Fat 65
% Daily Value*
Total Fat 7.2g11%
Saturated Fat 3.7g19%
Cholesterol 19mg6%
Sodium 29mg1%
Potassium 12mg0%
Total Carbohydrates 2.2g1%
Dietary Fiber 0.3g1%
Sugars 1.2g
Protein 1.8g4%
* Percent Daily Values are based on a 2000 calorie diet.


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